How to Soundproof a Ceiling Without Construction

Living in a house whose ceiling is somebody else’s floor comes with a lot of challenges.

The most challenging thing is the unending noise coming down to your house. Noise is not the best thing when you want to sleep or study as it can be very distracting.

It becomes even worse when your room is an office because you will have difficulties focusing and completing tasks.

Conducting interviews and talking with your clients will be problematic in a noisy room.

Whatever your room is an office, living room, study room, or bedroom, you have to look for a solution because not all neighbours will be ready to listen to you.

Here are several tips and tricks you can use to soundproof a ceiling without construction.

  1. Use Mass Loaded Vinyl

Mass loaded vinyl is made of polyvinyl materials together with calcium carbonate. Calcium carbonate is an inert material and dampens noise when put in between polyvinyl materials.

The vinyl mats will not only deaden unwanted noise but also improves the appearance of your room.

These sound dampening materials are affordable and relatively easy to install. They do not use glues and adhesive substances that can mess with the ceiling.

How to Install Mass Loaded Vinyl

  • Measure and write down the dimensions of your house in a piece of paper
  • Cut the mass loaded vinyl mats accordingly using a knife and a T-square or any other straight edge.
  • After cutting, you will need the help of another person to hold it on the wall for you as you pin it to the ceiling.

It’s always advisable to apply finish paint after applying the mass loaded with vinyl to match with your home décor.

The mass loaded vinyl is the best in soundproofing homes because of its qualities of reducing much lower sounds. If you want to soundproof a studio or place with very high noise, then the mass loaded vinyl may not be the best.

  1. Seal Gaps

Presence of holes and crack on the ceiling can be a major cause of unwanted sound into your room.

Holes in the ceiling are nor very common in houses, especially the new ones. However, if available, they should be sealed.

The most common cause of holes or cracks in the roof is the passage of electric cable and insulating pipes.

The first thing to do when dealing with such a problem is to find out if there are holes and where they are located.

Finding holes is never going to be easy. You have to do it with determination and patience.

After you identify the holes or cracks, sealing them is easy. You can use sealant glue to do the job. There is a large variety of glues to choose from, but the green glue will be fine.

After applying the glue, you can apply paint on top of it to match your room painting.

  1. Install Drywall

Drywall is available in different types, including the standard drywall and the soundproofing drywall.

Standard drywall is used in ceiling construction and is not very effective in preventing entry of noise through the ceiling.

Soundproofing drywall is made of soundproofing materials like ceramics, gypsum, and viscoelastic.

It’s very thick and effective in dampening and blocking noise coming in and out of the room through the ceiling.

A single layer of the drywall will block much of the noise. If you still realize more noise making its way past the drywall, you can add another layer to soundproof it completely.

Most people prefer installing green glue in between the two layers of the drywall for maximum soundproofing.

The downside of the drywall is its high price tags. A single drywall panel can see you spend up to $40. If your ceiling is bigger, you have to plan your budget well before opting for drywall.

Installing drywall is not very easy, especially is it is your first time. It is important to seek help from a technician to help you out.

  1. Install Acoustic Foam Panels

Acoustic foam panels are the most common soundproofing material used in professional studios.

Acoustic foams have several advantages over other soundproofing materials. They are affordable and easy to install.

They are mostly used on the walls but also work perfectly on the ceiling.

These panels are very effective but do not really blend very well with the rest of your home décor.

There are a few colours to choose from, but if you don’t find the one that is appealing to your eye, you can try the acoustic foam egg panels.

  1. Rearrange Your Décor

Sometimes you don’t have to use a lot of resources and time in soundproofing your walls. All you have to do is think outside the box.

Soundproofing your house can be as cheap and easy as just rearranging your furniture. Furniture will absorb much noise coming into the room and going out of the room.

The more furniture you have, the better the soundproofing will be. You can push the furniture against walls to dampen any sound waves coming into your house.

This tactic will not only provide ample staying place but will also give your living room a fresh, appealing look.

In case you don’t have enough furniture to fill the room, you can take advantage of the curtains and textile in the house.

Hang curtains and blankets on the wall and spread the carpet on the floor. This does not directly prevent sound coming from the ceiling, but will instantly absorb it to a point you will never realize it came into the room.

Wallpapers are also a great option as they improve the appearance of the room and curb noise coming down from the ceiling.

You can position the noisemaker equipment where the sound they produce doesn’t bounce back into the room. The most common noisemakers include TVs, woofers computers and fans.

  1. Using Thick Carpets

Soundproofing a room does not only prevent sound coming down through the ceiling but also prevent sound on your floor from going to the room below yours.

Just like you will want a quiet room and fewer disturbances from your upstairs neighbour, you should insulate your room if it’s somebody else’s ceiling.

In such a case, thick carpets will work very well for you. It will be able to absorb impact noise that includes footsteps and when objects collide in the room.

There are other materials that can work well if you don’t have carpets. They include mats, subfloors, and rubber underlayment.

  1. MuteX Insulation Material

Whenever you cannot get the acoustic egg form panels, MuteX can be very helpful. This material is made of high mass that absorbs sound and vinyl to make it flexible.

The best thing about the MuteX material is its versatility. It can be used in different areas, including cars, RVs, Campers, and living houses.

MuteX material alone is not very efficient in soundproofing ceilings. However, it works perfectly when used with other materials like drywall.

  1. Acoustic Foam Egg Panels

The acoustic form egg panels are the most commonly used soundproofing materials in professional sound studios.

The acoustic foam egg panels are just like other foam panels but are mainly made for the ceiling.

They have a shape that looks like the inside of egg carton, a feature that helps dampen much of the noise. Other sound-dampening features include its material and thickness.

These forms are very versatile. They come in different colours, sizes and designs to choose from.

The biggest downside of these panels is on their physical appearance. They are not the best for someone whose priority is on the appearance of the house.

Besides their physical appearance, they are the best where soundproofing is the priority.

  1. Fibreglass/Foam Insulation

Fibreglass is among the most effective soundproofing materials used in dampening and blocking sound coming from the ceiling.

It is commonly used in corporate buildings with a high concentration of offices. Although it is very efficient in absorbing and blocking noise, it still allows very little noise to pass through.

This method has been adopted by many companies today to dampen the sound signal coming in or going out.

Due to its quality, fibreglass is not among the cheapest soundproofing materials.

Fibreglass is easy to install, as it involves no construction. Only you will drill some holes on the ceiling before installing the foam or fibreglass.

  1. Talk with Your Neighbor

Before investing a couple of bucks in soundproofing your room, you may consider paying your upstairs neighbour a friendly visit.

Moreover, it is not all the time your budget will allow you to install expensive soundproofing materials.

You can have a little friendly chat with your neighbour on how they are affecting you with the sound they make.

You may be surprised to learn that your neighbour doesn’t know their actions interfere with your personal space.

If your neighbour is considerate and accepts your request, you may have solved your problems at no cost.


  1. How can I Reduce Noise from Upstairs Neighbors?

The best way to have peaceful nights from noisy upstairs neighbours is by soundproofing your ceiling.

There are several ways you can soundproof your ceiling. Some of the easiest ways are by installing soundproof materials on the ceiling. The best soundproof materials include mass loaded with vinyl, acoustic foam panels, fibre foams and drywall.

You can also arrange your furniture in a way that they will absorb any noise entering and leaving the room. Repositioning your sound-producing equipment like TVs, speaker and fans will also make your room quieter.

Before investing your money in soundproofing your ceiling, you can consider talking with your neighbour about the issues. Some neighbours may be unaware of the problems they are causing.

  1. Can I reduce Noise in My Roof by Insulating the Ceiling?

Yes. Insulating is an excellent way of reducing both airborne and impact noise by a great extent.

Airborne noise travels through the air and is caused by vehicles, aeroplanes and loudspeakers. Impact noise is caused by footsteps, when items collide and when items are pulled on the floor.

Apart from maintaining the temperatures in the room, insulating materials also reduce and dampen sound waves.

By insulating your roof, you will be killing two birds with a single stone. Your room will be warm and quiet. The insulating materials will convert much of the sound waves into heat.

  1. How to Soundproof An Existing Ceiling

Whereas it is possible to soundproof an existing ceiling without construction, you have to make a brilliant selection of soundproofing materials and methods.

A good example of soundproofing an existing ceiling is by applying soundproofing drywall. One layer of drywall works well, but you can use two layers of drywall and green glue between them for guaranteed peaceful nights.

Other easy soundproofing methods include using mass loaded with vinyl, acoustic foam panels and vinyl mats. All these methods are discussed step by step above.

  1. What is the Cost of Soundproofing a Ceiling?

There is no specific cost of soundproofing a ceiling. It all depends on the dimensions of the room, the materials and method that you want to use.

For instance, the amount spent on installing acoustic egg panels will be cheaper as compared to drywall for the same sized room.

Moreover, if the method of choice is easy, you can do it yourself at no extra cost.

However, for an average-sized room, the cost will go up to $200.


The above soundproofing without construction methods should work for you if you are looking for a convenient way to dampen your ceiling.

If one method fails, you can try the other. If none seem to work for you, it may be an indication of a problem in your ceiling.

You may be forced to replace the whole ceiling and rebuild it in a better way. You can seek professional help to help soundproof your ceiling.

Soundproofing is not a very expensive project. It’s worth investing in rather than spending sleepless night from endless noise coming through the ceiling.



Leave a Comment